Working Memory Training

Working memory loads and processes the information we can pay attention to at any given time.  It is has a limited capacity (4-9 pieces of information) and it does not last long (3-20 seconds). Technically working memory is different but related to short-term memory.  It involves the control and attentional processes for manipulating the information. Some experts call it the search engine of the brain:

“Working Memory is an essential cognitive function that allows us to keep information in mind, manipulate it, and use it in our thinking. It is the way that we process the onslaught of information that we encounter every day.”

A simple thing but clearly it plays a major role how well we perform all manner of mental activities. Techniques for improving working memory will be a frequent topic on the Next Brain Blog.

One program that has seen some real success is Cogmed. This is a neuroscience-based program that is geared to age group and goal.  The program uses software, is coach-guided for first few weeks and has a self administered maintenance phase.  They have a high completion rate,  many specific success stories and are backed by clinical studies.

I am interested to hear from readers that have used Cogmed or other working memory training programs to achieve peak cognitive performance.

Source:  Image of Brain