Nuts Known to Improve Cognition

Posit Science, a leading provider of brain training software, has a interesting post on Nuts for Brain Health.  They claim:

  • Walnuts, almonds and hazelnuts have scientific studies that support claims for brain boosting effects
  • Peanuts have preliminary evidence that support their role in brain health
  • Other nuts that are often mentioned for brain health including pecans, chestnuts and cashews lack published scientific studies.

A useful summary for those considering including nuts in a Next Brain diet. Interested to hear from readers that eat nuts to improve brain function and cognitive performance.