Total Brain Breakfast: Intensify Your Mental Focus

WebMD, a respected source of information on health has a short slide show on Brain Foods that Help You Concentrate.  While the slides cover topics already found in the Next Brain Blog including – caffeine, chocolate, fish, nuts, berries, avocados, whole grains and selected supplements –  it is a great summary.

It also talks about how they can work in combination. For example slide 11, Get Ready for a Big Day,  states:

“Want to power up your ability to concentrate? Start with a meal of 100% fruit juice, a whole grain bagel with salmon, and a cup of coffee.”

Might not be your favorite combination for the total brain breakfast but there are many other options.

Interested to hear from readers that have customized one or more meal to achieve maximum brain function or cognitive performance. What it your total brain meal?